Starting habits for the things you should can sometimes be difficult. However, a good oral hygiene habit is vital for your oral and overall health. Garrison Family Dentistry of Smithville, MO is offering their patients some tips for starting and keeping a good oral hygiene habit.
When starting a habit, visual reminders can be a great help. For the sake of ease, we will use the example of flossing every day. Say you want to floss every night before bed. Try keeping the floss out on your bathroom counter so that you see it every night. Another good idea is sticking a note to your bathroom mirror.
Routines are also good ways of getting into habits. Make sure to floss every night when you brush your teeth. This way, you will begin to get used to doing it every night.
Create a reward chart. Have a party coming up? Tell yourself you can buy a new pair of shoes or a new dress shirt for the party only if you floss your teeth every night for three weeks. If you do not complete the challenge, you do not get the reward.
Oral health is important for keeping strong, healthy teeth and gum tissues. For more help with oral hygiene, contact Garrison Family Dentistry of Smithville, MO by calling our office at (816) 532-8778 or by visiting our website, www.garrisondentistry.com.