When you brush your teeth, do you scrape your tongue? If not, you may want to keep reading! At Garrison Family Dentistry in Smithville, MO, we want our patients to have the best possible oral health. For this reason, we are going to talk about the benefits of tongue scraping.
Many people clean their tongue as they are brushing their teeth; it becomes part of the routine. You can purchase a tongue scraper or just use your toothbrush, so it is very easy! The purpose of this is to remove the layer of bacteria that builds up on your tongue. The tongue’s taste buds are hair-like so they collect a lot of bacteria. It should be part of everyone’s dental routine to avoid excess plaque in the mouth! In addition, it helps keep breath fresh!
To scrap your tongue, take the tongue scraper or toothbrush and place it on the back of your tongue. Press firmly as you move down to the tip of your tongue. Press firmly, but do not hurt your tongue. Rinse off the scraper or toothbrush after each stroke. Continue scraping the tongue until it looks clean.
As simple as that, you are on your way to a cleaner, healthier mouth. To schedule an appointment with Garrison Family Dentistry here in Smithville, MO, call our office at (816) 532-8778 or visit our website, www.garrisondentistry.com.