A balanced and nutritious diet is superior for your general health and your dental health. Without the right nutrients, your teeth and gums can become more susceptible to decay and gum disease. Poor nutrition affects the entire immune system, thereby increasing awareness to many disorders. At Garrison Family Dentistry we want you to know that people with lowered immune systems have been shown to be at higher risk for periodontal disease. Try introducing these foods into your daily diet to improve your dental health.
Choose foods from five major food groups: fruits, vegetables, breads and cereals, milk and dairy products, as well as meat, chicken, fish, or beans. Avoid diets that limit or eliminate entire food groups, because they usually result in vitamin or mineral deficiencies. Always keep your mouth moist by drinking lots of water. Fluorides in drinking water accompanied by a low-sugar diet are important factors in reducing cavities.
If you have questions about how diet affects your oral health, don’t hesitate to call us and ask. To learn more about the services provided at Garrison Family Dentistry, visit www.garrisonfamilydentistry.com for more information. To schedule an appointment with Dr. Matthew Garrison in Smithville, MO, call 816-532-8778.