Your body is a complex machine, which is why it’s necessary to feed it with the right fuel. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums. Dr. Matthew Garrison of Garrison Family Dentistry can’t stand behind you as you explore the fridge for snacks, but we can tell you what foods are and aren’t harmful to your dental health.
You may be able to prevent two of the most common diseases of modern civilization, tooth decay and periodontal (gum) disease, simply by improving your diet. To keep your teeth and gums in tip-top shape, choose healthy foods from the five main food groups: fruits, vegetables, lean proteins, whole grains and low-fat dairy. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. For healthy living and for healthy teeth and gums, think before you eat and drink.
If you would like to schedule a dental checkup, give us a call. To learn more about the services provided at Garrison Family Dentistry, visit www.garrisonfamilydentistry.com for more information. To schedule an appointment with Dr. Matthew Garrison in Smithville, MO, call 816-532-8778.
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